5 to 7 Meals

For clients who need lighter support, I offer a one meal per day plan, which includes 5 to 7 meals per week. This option typically features 3 to 4 rotating recipes and is ideal for covering lunches or dinners. The total week cost ranges from $300 to $400, depending on grocery selections and menu complexity.

ESSENTIAL MEAL PREP

5–7 MEALS: $300–$400 + GROCERIES

10 to 14 Meals

For more complete coverage, i offer a two meals per day plan, which includes 10 to 14 meals per week with 4 to 5 different recipes. This option is ideal for clients who want both lunches and dinners prepared in advance. Weekly costs typically range from $450 to $650 and offer a lower cost per meal overall.

Standard Meal Prep

10–14 meals: $450–$650 + groceries

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Breakfast/snacks

Breakfast options include ready to go items like Boiled eggs, mini Frittata or quiche, wraps, overnight oats, yogurt parfaits which are perfect for busy mornings. Snack options include healthy portioned items such as fruit and nut packs, hummus with vegetables, Tuna or chicken salad snack cups, apple slices with nut butter. these add on’s can be included individually or bundled together to provide full day meal coverage with minimal effort on your part.

each service includes menu planning, grocery coordination, in home preparation, portioning, labeling, and full kitchen cleanup. Meals are customized to your preference and designed to fit your lifestyle.

Add On
Snack Prep (up to 5 options): +$75–$125

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