Grapefruits are Good For The Body

I bought some grapefruits a couple of days ago and they were naturally sweet and delicious.  So, I decided to peel and remove the wedges to enjoy. Grapefruits are known as one of the worlds healthiest fruits. They strengthen our immune system, can boost metabolism, reduces kidney stones risk, fight gum disease, protects against cancer and can reduce stress....just to name a few. 

Grapefruits are low in calories but full of nutrients. They support clear, healthy skin, help to lower our risk for many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.……

Delicious Grapefruit Wedges


1. Remove the outer skin, better known as the rind, of the grapefruit...which is bitter.

2. It's pretty easy to remove the wedges from your citrus fruit using a paring knife. You can see each wedge on the outer sides of the fruit. Slice along the sides of each wedge to the center of the fruit and remove.  Enjoy!